Rabu, 29 Februari 2012

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GROK Relationship Games, by Christine King and Jean Morrison

GROK Relationship Games, by Christine King and Jean Morrison



GROK Relationship Games, by Christine King and Jean Morrison

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GROK Relationship Games, by Christine King and Jean Morrison

GROK!* is a set of 20 relationship games and exercises designed to help us listen deeply to each other's values, needs, wishes, hopes and dreams; and to listen to oneself for clarity and self-connection. These games are fun, engaging, and educational; with no 'winners and losers'. GROK! offers a different model, a game where everybody not only wins, but also experiences deeper connection with themselves and others. Playing GROK! can help you: • Resolve conflict • Deepen your relationship with family, friends, co-workers, or classmates • Focus on your most essential goals and core values • Increase emotional literacy and empathy skills • Sort out your priorities and clarify your goals • Celebrate accomplishments GROK! includes the following components: • 70 feelings cards • 70 needs cards • Instruction guide for 20 ways to play GROK! is based on Nonviolent Communication (NVC), also known as Compassionate Communication, a process taught and applied internationally in work settings, organizations, schools, and homes. At the heart of NVC is the belief that everything everyone says or does is to meet a need or value. Once identified, we can share our own needs and together find strategies and solutions to meet the needs of all parties concerned. GROK! was designed by Jean Morrison and Christine King, both Certified Trainers through the Center for Nonviolent Communication (CNVC). *In Robert Heinlein's science-fiction novel Stranger in a Strange Land, the word is Martian and literally means "to drink" but metaphorically means "to take it all in," to understand fully, or to "be at one with."

  • Sales Rank: #55340 in Books
  • Published on: 2015
  • Format: Box set
  • Binding: Cards

Most helpful customer reviews

1 of 1 people found the following review helpful.
Great for Work, Home, Fun, and Therapy
By Geodynamical
This game will improve your entire life. I have played this game with my husband, my friends, my coworkers, my bosses, my therapy group, and with strangers. People can't help opening up when they play this game!

One time on a business trip, I was feeling anxious because our plans were changing halfway through the trip and I was afraid I would have to share a room with someone I didn't like. I asked to speak with my boss privately, and I used the cards to express my emotions and my needs. I also used the cards to try and guess her feelings and her needs. After our talk, she made some plan adjustments to our trip that made EVERYONE happy. I was relieved!!!

In a group therapy setting, these cards are great for getting full participation. Both men and women struggle with their feelings and needs and these cards really simplify things. In my therapy class, if I don't bring the cards, someone will complain. :)

What I love most about this game is that it's so versatile. You can use the cards in a serious setting for healing and conflict resolution, or you can whip out these cards on a Friday night and people will act out the emotions and get all silly and have a good time. Either way, you're getting exposure to a vocabulary that every human needs for effective communication.

1 of 1 people found the following review helpful.
Wonderful.
By Mr. E. Yilmaz
Wonderful cards, a great way to become familiar with a huge range of feelings and needs. These cards have helped me with self-empathy, identifying my own feelings and needs, and also with empathy for others. they are very good quality cards and come in a handy container.

1 of 1 people found the following review helpful.
GROK magic! - New Grok Games
By Eric Schneider
I highly recommend NEW GROK Games for anyone who want to make the world and their life a better place to be. The cards are extremely useful in identifying a range of feelings and needs and a playful way of getting clarity and providing empathy to myself or others.

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Selasa, 21 Februari 2012

[K435.Ebook] Free PDF How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease, by M.D. Michael Greger MD, Gene Stone

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

  • Sales Rank: #436 in Books
  • Published on: 2015-12-08
  • Released on: 2015-12-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 243.84" h x 44.45" w x 6.50" l, .0 pounds
  • Binding: Hardcover
  • 576 pages

Review
The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life.--Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives.--Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work.--Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease.--Joel Fuhrman, M.D., author of EAT TO LIVE

Michael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease. Joel Fuhrman, M.D., author of EAT TO LIVE

The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life. Brian Wendel, Founder and President of FORKS OVER KNIVES

A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. Rip Esselstyn, author of THE ENGINE 2 DIET

Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. "How Not To Die" shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work. Kathy Freston, author of QUANTUM WELLNESS and THE LEAN

Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t. "Thug Kitchen"

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die "is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Market

"An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."--Caldwell B. Esselstyn, Jr. M.D., author of "Prevent and Reverse Heart Disease"

""How Not To Die" is one of the most important books on health ever written. Dr. Greger shows us how to prevent and sometimes reverse all the major diseases that are killing us. We have the genetic potential to live disease free lives full of health and vitality until we are past 100. This book is the scientific road map we need to do exactly that." --John Mackey, CEO of Whole Foods Markets

"Absolutely the best book I've read on nutrition and diet."
--Dan Buettner, author of "The Blue Zones Solution"

"Meticulously well-documented, Greger's guidebook provides evidence on everything from the pesticide-Parkinson's connection to the role of antioxidants in breast cancer prevention. Gerger also offers up friendly tips, like his favorite smoothie recipe and a turmeric tutorial. Follow his advice and you may not live forever, but you'll almost certainly live a healthier life." --BookPage

"This book brims with valuable insights. Dr Greger tends to rely on the gold standard of medical research randomised controlled trials rather than the latest fads. Vegetarian or not, this book is a great way to improve your diet."
--Financial Times

The primary determinant of our health and well-being is what we eat and how we live. In this extraordinary and empowering book, Dr. Michael Greger explains why. Highly recommended.
--Dean Ornish, M.D., author of "The Spectrum" and "Dr. Dean Ornish s Program for Reversing Heart Disease""

About the Author
Michael Greger, MD, is a physician, author, and internationally recognized speaker on nutrition, food safety and public health issues. He runs the popular website NutritionFacts.org, a nonprofit, science-based public service providing free daily videos and articles on the latest in nutrition research. Dr. Greger also proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.

Most helpful customer reviews

503 of 525 people found the following review helpful.
How Not to Die is a fantastic reference book...
By R. Cronise
How Not to Die is a fantastic read and reference book. Fans of Dr Greger's popular website, nutritionfacts.org, will not be disappointed. Having worked with him closely for the last 4 years, I will assure you his search for as he calls it, an evidence-based diet, trumps any ideology labels that might be tossed his way. Make no mistake about it, he is an advocate of increasing whole plant food in the diet, but he's in no way blinded by it. On more than one occasion we've exchanged new journal articles only to step back and question - do we believe this because it is true or because it is a beautiful story? He is driven to seek out the evidence no matter where that answer might lead.

The book is stuffed with references (148 pages!) for the person that wants to dig deeper, but in a style that has become uniquely his, Dr Greger uses quoted language from the papers to give an unitimidating explanation of the science contained within. He has a knack for picking out key sentences and graphs that strike at the very heart of the journal article relavence. He stands almost alone in a mass media that can't seem to get past the catchy titles, abstracts, and carefully worded, often misleading conclusions. HNTD is not an academic tome or textbook. Not only does it read with ease it is pushed along with his witty examples.

The first 15 chapters (how not to die from..cancers, coronary heart disease, high blood pressure, etc..) are arranged based on easy to recognize conditions and though they are related can be read completely independent from one another. The reader will get a more complete picture from the often conflicting issues of business, government and food marketing, but it's presented in a language that is anything but activist. Within each chapter there are practical examples of how to get the benefits seen in the literature into your daily routine. The book doesn't follow a chronology, so I found myself flipping through an early review copy reading small sections at a time. I often was so caught up in the section that reading would continue past what I originally had searched.

I find it refreshing that he's not afraid to take on all the alternative cleanse, detox, blood type, etc... popular narratives that seem to come along with any alternative to traditional pharmacological/surgical/symptom mitigating popular approach. He doesn't give in to gluten or coconut oil just because it is popular or profitable and while some might find it frustrating, he sticks to the entire body of evidence not the latest single study. His appendix on supplements is completely on point. There is no evolutionary perfect diet and if one chooses to limit certain elements, like animal products, there are necessary steps that should be taken to avoid issues down the road.

Finally, his "Daily Dozen" is a great place to begin implementing the message of bountiful health he enjoys teaching to anyone that will listen. These chapters begin with a summary box (exercise, nuts and seeds, herbs and spices, berries, etc..) of exactly what to do and how often. These are daily habits that can get one moving in the right direction. Diet is habit not genetic and his simple steps aret a great way to make new habits stick. There are a couple of good recipes (the back of the book isn't cooking - it's science references). I made Eight Check Mark Pesto when first flipping through the book. I liked his version of Dr Klaper's caesar.

I am 6 years into this life experiment and I've never felt better. The standard western diet and the cyclic fad repackaging of the last century's food of affluence dominates most discussion, funded research, restaurants, and food advertising. There's more money spent than ever on wellness and yet we've never been more overweight or sick. Those contradictory facts don't lie. In spite of all the economic momentum for more profitable and popular food, each year hundreds of articles surface on the benefits of adding more plant-based nutrition to one's diet for health and Dr Michael Greger seems to find them all. For that we should all be grateful. You won't be disappointed in this book. Everyone will learn something.

153 of 159 people found the following review helpful.
The Dark Age of modern medicine ends!
By Michael
Being familiar with Dr. Michael Greger’s web site and the free audio talks I knew the material would be good, but wondered about its readability. It was a pleasant surprise to find the book an enjoyable read, it does not read like typical medical literature. He finds ways to make nutritional information interesting and humors: “Want fries with That Lipitor?”. And even when covering a subject I’d normally consider to be dry, like oxidative stress, he adds metaphors and keeps the subject simple and fun.

Almost every page has one or more references to nutritional or medical studies, making it one of the best health oriented book's in modern history. All too often health professionals are offering unsubstantiated, pseudo, outdated claims which only confuse the public. Finally we have a book which gives us the facts and the references to prove the claims. And Dr. Greger keeps the experience impartial and professional.

It gets right to the most pertinent nutritional facts early and often. For example: “the twenty-year old from the 1990’s might live ten of those years with chronic disease, whereas now it’s more like thirteen years with heart disease, cancer, diabetes, or a stroke.” When you sit back and consider that fact along with “our genes often account for only 10-20 percent of risk at most.”... both quotes (above) reference a study. So being ignorant or procrastinating our nutritional health is just like giving yourself a 13 year prison sentence. So we can be a prisoner in a broken-down body, or be worry free and enjoy good health in our later years.

I'd consider myself to be nutritionally informed, but this book repeatedly adds new and surprising facts. For example what are some of the reasons the meat industry adds salt to its products? And what contains more salt, a large McDonalds fry or a chicken breast? You might find it surprising that “between the ages of twenty and fifty, the greatest contributor of sodium to the diet is chicken” and the meat industry can increase the weight of meat by as much as 20% simply by adding salt, which allows the meat to retain more water. Other troubling qualities for people are the addictive qualities of sweet and salty foods, which keeps us coming back for more and how it promotes high blood pressure.

The book covers many topics, one of these being the barriers which has hindered widespread knowledge of these facts. Most of us were raised eating a dysfunctional diet, and needlessly suffered as a result. While there is nothing we can do to change the past, it’s inspiring to see how quickly our bodies can readjust and heal. My own personal experience with diet mirrors the material written in this book, and it’s important to understand a quality diet is going to make you feel so much better. I lost weight without effort when converting to a vegetarian diet (several years ago), but the true power of diet is revealed when you start to increase the amount of fresh fruits and vegetables in your diet. Energy levels skyrocket, and probably the most revealing health attribute (skin tone) can radically improve. It’s somewhat common for strangers to give you a second glance, their expression appears to imply: “this person looks different”, as a person over the age of 35 rarely radiates good health. In youth a person may give the false impression of good health, but this quickly and needlessly fades when eating the SAD.

If you’re planning to change your diet, I’d recommend keeping a simple journal so you can track things like: mood, appearance, skin tone, pain, weight, worry (relating to poor health) mental clarity and of course health statistics like cholesterol. It's learning to make enjoyable, healthy foods, along with awareness of our progress which will turn your plan into a life-long tradition.

It would not be a surprise to see the authors win a Nobel Prize in literature for this book. A great read and so needed for the average person struggling to heal or wishing to obtain optimal health. A big thanks to MG and team!

255 of 273 people found the following review helpful.
Best Book on Nutrition and Health in Years (beautifully written and painstakingly cited)
By Bruce Friedrich
This is the best book on the science of nutrition that I have read in years. On the one hand, it's a large volume. On the other hand, it's broken up nicely into bite-sized pieces, with chapters that focus on fifteen key ailments, including (of course) the big ones: Heart Disease, Cancer, Obesity, Diabetes. Although each chapter is packed with painstakingly cited information, the writing is exactly what writing should be: Fast-paced and unobtrusive. In short, both the information and the reading experience are excellent, which is a powerful combination that is not often realized.

Also, this is really two books in one: In addition to the first section, which discusses how not to die from fifteen key diseases that are closely linked to diet, the second section--which comes with its own introduction and conclusion--details the latest science on the health benefits of eleven additional foods, plus exercise. I find it exceedingly useful to have these snapshots of the science on these foods at my fingertips, and once again, detailed scientific information is packaged in eminently readable prose.

All in all, I agree with the Cleveland Clinic's Dr. Caldwell Esselstyn, from the book jacket: "An absolute rhapsody of informational wisdom on how to achieve a life of health and longevity without disease."

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Jumat, 17 Februari 2012

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Sailor Jerry Tattoo Flash, Vol. 1, by Sailor Jerry Collins

  • Sales Rank: #1878349 in Books
  • Published on: 1996-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.25" h x 15.25" w x .25" l,
  • Binding: Paperback
  • 61 pages

Most helpful customer reviews

1 of 1 people found the following review helpful.
Hori Smoku, Old Ironsides, or his pen name Sailor Jerry....
By Duke Von Rief
Classic flash that has stood the test of time, and one of the forefathers of american tattooing.
His work speaks for its self...

0 of 0 people found the following review helpful.
Five Stars
By Bobbie
I absolutely loved it.

7 of 7 people found the following review helpful.
learning about a great man
By Megan Lee
This book features outtakes from a journal by Sailor Jerry. Itproves that he was not only a terrific tattoo artist, but also a manwith an intellectually stimulating mind. I was amazed at how his sence of humor jumped out of the pages and laughed out loud more than a few times. I am sure that if you love the art of tattooing you would love to hear the quips that Mr. Collins puts in this amazing book! END

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Rabu, 08 Februari 2012

[U356.Ebook] Get Free Ebook Current Debates in American Government, by Ryan Emenaker, James A. Morone

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Current Debates in American Government, by Ryan Emenaker, James A. Morone



Current Debates in American Government, by Ryan Emenaker, James A. Morone

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Current Debates in American Government, by Ryan Emenaker, James A. Morone

Ideal for introductory courses, Current Debates in American Government presents sixty-nine lively readings drawn from major news sources including The Economist, The Washington Post, NPR News, The New York Times, and The New Yorker. The authors selected these readings to introduce students to key debates in American politics and to help them better understand how these issues and debates affect their own lives.

Current Debates in American Government is a perfect companion to Morone/Kersh's textbook, By The People: Debating American Government, Second Edition, (OUP, 2015), as its selections are organized thematically into sections that correspond to the chapters in the text.

  • Sales Rank: #582210 in Books
  • Published on: 2015-10-01
  • Released on: 2015-10-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.50" h x .60" w x 9.20" l, .0 pounds
  • Binding: Paperback
  • 336 pages

Review

"This text provides a wide range of readings that critically assess important topics in contemporary American democracy. The introductions to each section provide wonderful explanations of the importance of the topic for American democracy and a clear context for students to understand the major debates in that topic area."
--Professor James B Cottril, St. Cloud State University


About the Author

Ryan Emenaker is Professor of Political Science at College of the Redwoods.

James A. Morone is the John Hazen White Professor of Political Science and Public Policy at Brown University.

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Minggu, 05 Februari 2012

[V775.Ebook] Download Ordinary People, by Judith Guest

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Ordinary People, by Judith Guest

The novel that inspired Robert Redford’s Oscar-winning film starring Donald Sutherland and Mary Tyler Moore


In Ordinary People, Judith Guest’s remarkable first novel, the Jarrets are a typical American family. Calvin is a determined, successful provider and Beth an organized, efficient wife. They had two sons, Conrad and Buck, but now they have one. In this memorable, moving novel, Judith Guest takes the reader into their lives to share their misunderstandings, pain...and ultimate healing.




From the Trade Paperback edition.

  • Sales Rank: #28078 in eBooks
  • Published on: 1982-10-28
  • Released on: 1982-10-28
  • Format: Kindle eBook

Excerpt. © Reprinted by permission. All rights reserved.
1

To have a reason to get up in the morning, it is necessary to possess a guiding principle. A belief of some kind. A bumper sticker, if you will. People in cars on busy freeways call to each other Boycott Grapes, comfort each other Honk if You Love Jesus, joke with each other Be Kind to Animals—Kiss a Beaver. They identify, they summarize, they antagonize with statements of faith: I Have a Dream, Too—Law and Order; Jesus Saves at Chicago Fed; Rod McKuen for President.

Lying on his back in bed, he gazes around the walls of his room, musing about what has happened to his collection of statements. They had been discreetly mounted on cardboard, and fastened up with push pins so as not to deface the walls. Gone now. Probably tossed out with the rest of the junk—all those eight-by-ten colorprints of the Cubs, White Sox, and Bears, junior-high mementos. Too bad. It would be comforting to have something to look up to. Instead, the walls are bare. They have been freshly painted. Pale blue. An  anxious color. Anxiety is blue; failure, gray. He knows those shades. He told Crawford they would be back to sit on the end of his bed, paralyzing him, shaming him, but Crawford was not impressed. Lay off. Quit riding yourself. Less pressure more humor go with the stuff that makes you laugh.

Right, of course. Right again. Always right: the thing that is missing here is a Sense of Humor. Life Is a Goddamn Serious Big Deal—he should have that printed up to put on his bumper—if he had a bumper, which he doesn’t, not Conrad Jarrett the Anxious Failure dress this guy in blue and gray. A thousand-word book report due Wednesday in English Lit. The book has not been read. A test over the first six chapters in U.S. history. A surprise quiz in trig, long overdue.

He rolls onto his stomach, pulling the pillow tight around his head, blocking out the sharp arrows of sun that pierce through the window. Morning is not a good time for him. Too many details crowd his mind. Brush his teeth first? Wash his face? What pants should he wear? What shirt? The small seed of despair cracks open and sends experimental tendrils upward to the fragile skin of calm holding him together. Are You on the Right Road?

Crawford had tried to prepare him for this. “It’s all right, Con, to feel anxious. Allow yourself a couple of bad days, now and then, will you?”

Sure. How bad? Razor-blade bad? He wanted to ask but he hadn’t, because at that point his suitcase was packed and his father already on the way to pick him up and remarks like that only got you into trouble, pissed people off. Cancel the visa. Passport Revoked: they stamp it in red across your forehead. Uh uh. He’d had enough of that place. In the last months he had been able to spot the permanent residents every time.  That unmistakable shuffling shoulders-bent walk. Mostly old men but some younger ones, too, in the dull, dusty-maroon bathrobes, sides flapping loosely, like the drooped wings of dying birds. Never. It was too damn small a world. Except that you always knew where you were. Mornings you talked first, then had O.T.—macramé, painting, woodworking, clay. Afternoons you could take a nap, go for a walk, work out in the gym—a well-equipped, exclusive YMCA—basketball, handball, racquetball, you name it. Evenings there were card games, small get-togethers in the corners of the lounge, Scrabble, backgammon. Leo told him once, “Stop worrying. You’re okay. You can play Scrabble, that means you can concentrate. You’re ready.” He had laughed. “It means you can spell,” he said. “That doesn’t mean shit.” “Well,” Leo said, “it’s nice to be good at something.”

His father calls to him from the other end of the house. He thrashes to a sitting position, connected at once to sanity and order, calling back: “Yeah! I’m up!” and, miraculously, he is up and in the bathroom, taking a leak, washing his hands and face, brushing his teeth. Keep moving, keep busy, everything will fall into place, it always does.

He takes a quick look in the mirror. The news isn’t good. His face, chalk-white, is plagued with a weird, constantly erupting rash. This is not acne, they assured him. What it was, they were never able to discover. Typical. He tries to be patient as he waits for his hair to grow out. He had hacked it up badly, cutting it himself the week before he left. (“I didn’t think they would let you have scissors,” his grandmother said to him. “They shouldn’t have,” he answered her, oh so casual, thereby relieving the listeners of shock and embarrassment while exhibiting his poise, his Sense of Humor, see  folks? Everything’s okay, he’s here, wearing his Levi’s, boots, and jersey shirt, just like everybody else, all cured, nobody panic.

This house. Too big for three people. Straining, he can barely hear the early-morning sounds of his father and mother organizing things, synchronizing schedules at the other end of the hall. It doesn’t matter. He doesn’t need to hear, and they would certainly not be talking about anything. important. They would not be talking, for instance, about him. They are people of good taste. They do not discuss a problem in the presence of the problem. And, besides, there is no problem. There is just Phase Two. Recovery. A moving forward.

From what? Toward what? He dresses himself (Progress!), looking out of the window, studying the lacy line of Russian olives that separates their property from the next-door neighbors’—what’s their name? Nice couple, but no kids, they’ve lived there for years—dammit, dammit, that’s the kind of stuff that scares you, not being able to remember names. He stares in concentration at the tall hedge of cedars hiding the house from the road. Cahill. Their name is Cahill. Okay, now relax.

But he cannot relax, because today is a Target Date. Tuesday, September 30. One month, to the day, that he has been home. And what are you doing Jarrett? Asking weird questions like From what? Toward what?  Questions without answers. Undermining. A serious affliction. Worse than acne, worse, even, than an unidentifiable rash. So what the hell kind of cure was that? In the rec hall one night they.showed a movie on insects, The Something Chronicle. Hellstrom,that was it. The May fly has a life-span of eighteen hours. It spends that entire time laying eggs for the next generation. May flies, the narrator explained, know the answer.  Because they never even have to ask the question. Nice for the May Hies.

There is a prickly sensation at the back of his throat. He turns away from the window, picking up his books from the desk. Then he puts them down again. No. Follow routines. First, the bed; then line up the towels in the bathroom; then pick up books; then eat break-Cast; then go to school. Get the motions right. Motives will follow. That is Faith. Vainly, he has taken to reading bumper stickers again, but they belong to other people. They are not his statements. I Am a Hockey Nut. Christ Is the Answer—What Was the Question?

Vaguely he can recall.a sense of calm, of peace, that he had laid claim to on leaving the hospital. There were one or two guiding principles to get him through the day. Some ambitious plans, also, for putting his life in order. But the details have somehow been lost. If there ever were any.


2

Razor in hand, he stands before the rectangular, gold-trimmed mirror, offering up a brief prayer: Thanks. Appreciate all you’ve done so far. Keep up the good  work, while, beside him, his wife brushes her hair. Her face is soft in the morning, flushed, slightly rounded, younger than her thirty-nine years. Her stomach is flat, almost as if she never had the babies. She raises her hands to the back of her neck, pinning her hair into a neat coil at the back of her head. Beautiful hair, the color of maple sugar. Or honey. Natural, too. The blue silk robe outlines her slender hips, her breasts.

“Did you call him?”

“Yeah, he’s up.”

She sighs. “I hate to play golf when it’s cold. Why doesn’t anybody in this league know enough to quit when the season’s over? Leaves on all the fairways, your hands freeze—it’s ridiculous.”

He leans toward her; gives her a kiss on the neck. “I love you.”

“I love you.” She is looking at him in the mirror. “Will you talk to him this morning? About the clothes. He’s got a closetful of decent things and he goes off every day looking like a bum, Cal.”

“That’s the style. Decency is out, chaos is in—” As her brows lift, he nods. “Okay, I’ll talk to him.”

“And the other thing, too.”

“What other thing?”

“Stopping by Lazenbys’ on the way home. Carole called again last week. It’s such a little thing....”

“I don’t want to pressure him about that. He’ll do it when he wants to. Carole understands.”

She shrugs. “When people take an interest, it would seem courteous—”

“We all know he’s courteous.” He turns his attention to his beard. Every morning the same face, the same thoughts. A good time to take stock, though. Calvin Jarrett, forty-one, U.S. citizen, tax attorney, husband, father. Orphaned at the age of eleven. He has caught himself thinking about that lately, thinking of the Evangelical Home for Orphans and Old People, an H-shaped, red brick building on Detroit’s northwest side, where he grew up. Wondering if after all these years it is still in existence. Strange that he has never bothered to check. An odd kind of orphanage: most of the kids had at least one living parent; some even had two. He had moved there when he was four, leaving the tiny apartment where he was born. His mother sent him gifts on his birthday, and at Christmas. Occasionally she visited him. Periodically she explained why he was living there, and not with her: there was no room for him in the apartment, no money; it was no neighborhood in which to bring up kids. She had a friend who knew people that were connected with the Home; just luck. The director had told him once that the Home was  financed by “religious benefactors.”

He was named Calvin, for his dead uncle; Jarrett had been his mother’s maiden name. When she came to see him, she came alone. No one claiming to be his father had ever been in attendance; he had no memories of being any man’s son. So, if anyone should ask, he can always point out that he had no example to follow.

And what is fatherhood anyway? Talking to a kid about his clothes. Not applying pressure. Looking for signs. He knows what to look for now: loss of appetite, sleeplessness, poor school performance—all negative, so far. His son eats, he sleeps, he does his homework. He says he’s happy. Another duty: asking silly questions. Are you happy? He has to ask, though; pretends that he is kidding, just kidding; Conrad replies in kind. Pointless. Would the answer have been any different, even if he had thought to ask, before? Good manners have nothing to do with communication, he must remember that. And being a father is more than trusting to luck. That, too. Nobody’s role is simple, these days. Not even a kid’s. It used to mean minding your manners, respecting those who were bigger than you, treating each day as a surprise package, waiting to be opened. Not any more. So what’s changed? Not enough surprises? Too many, maybe.

He has had a vision all these months, of boys, with their heads next to stereo speakers feeding music into their ears, their long legs draped over chairs and sofas. Or their arms, stretched toward a basketball hoop in the side drive (he had sunk the posts in cement himself, when Conrad was eight, Jordan, nine; just after they bought the house). Where are all these kids? Joe Lazenby, Phil Truan, Don Genthe, Dick Van Buren—they are all seniors in high school this year. Is eighteen too old to play touch football on the lawn? Basketball in  the side drive? Is it girls? Studies? Since he has been home, Conrad has gone once to the movies. Alone. “Didn’t anybody else want to see it?” Cal had asked. “I don’t know,” he said. “I didn’t ask.”

Responsibility. That is fatherhood. You cannot afford to miss any signs, because that is how it happens: somebody holding too much inside, somebody else missing signs. That doctor in Evanston. Make sure he calls him. It is for his own good. Why? Because his own vision, that of the boys hanging around, isn’t coming true? It has only been a month. All the other signs seem right. Stay calm. Keep it light. Try not to lean. A balance must be struck between pressure and concern.

Back when Conrad was in the hospital, back when the visits were limited to twice a month, he could afford to take responsibility for everything: the sections of gray peeling paint in the stair wells; small gobs of dirt swept into the corners of the steps; even a scar at the side of one orderly’s mouth. Now that he is home again, things are different. The responsibilities seem enormous. Staggering. His job alone, nobody else’s. Motherhood is different, somehow. And what about fathering girls? He must ask Ray Hanley sometime, how it feels. Is there more, or less responsibility? He couldn’t take more. Your mother wants me to tell you, you have a closetful of decent clothes. He will smile. “Okay. You told me.” But, in a minute, he will ask, “What’s wrong with what I’ve got on?”

Nothing. Nothing I can see. Only I don’t pass up any chances to discharge these fatherly duties, this is the age of perfection, kid. Everybody try their emotional and mental and physical damndest.

Most helpful customer reviews

3 of 3 people found the following review helpful.
This one packs a gut-punch
By BB
I read this book every few years, and there are new layers to this relatively short book that are revealed every time. The father Cal is selfless, loving and is as clueless as he is blinded by the beauty and perfectionism projected by his cold wife. A son who is absolutely broken by a family tragedy,
and the burly psychiatrist who helps them navigate the life they're left with. The characters are full, and the writing is has depth without getting into the psychological weeds. Unless you want to. Great book!

3 of 3 people found the following review helpful.
Well written, deep, engaging novel dealing with the topic of Emotional Distress and family life
By Baron
The book was not my kind of genre and I was assigned to read it for a literature class, and although it is not the style of book that I normally enjoy reading, the book was very well written and the characters are deep. The book will keep you engaged and it really takes you inside the setting of a family dealing with emotional distress and showcases the emotions and feeling of the characters extremely well.

0 of 0 people found the following review helpful.
A book for a wide range of ages from young adults to middle age. I last read it as a 16yr old right after it came out in 1982.
By Kindle Customer
I read this book many years ago while in high school right after it came out in 1982. I remember thinking then with my 16yr old mind what an awesome, well written book it was. It was definitely different than other books I had read at the time. I've thought about this book often over the next 30+ yrs and wishing I could read it again but not being able to find it. The movie based on this book is also excellent with a very good cast, I've seen it several times over the yrs. It was quite excited to find this book on sale on kindle so of course I grabbed it up along with the audible book. Will be interesting how my now 50 yr old mind will appreciate it. The book read as a teen was the first edition, paperback version(oh how the world has progressed). I know as a teen I related to Conn the best, it will be interesting who my favorite character will be this time around, I imagine it will still be Conrad. I think this book will appeal to a wide range of readers age wise. I'm looking forward to reading this book again, and most likely I will end up reading it more than once.

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