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Motivated by his recent diagnosis of prediabetes, chef Steven Petusevsky has created a cookbook aimed at those who are new to vegetarianism and who want to lose weight and get their diabetes under control. The easy-to-follow American Diabetes Association Vegetarian Cookbook acts as a personal guide to a healthier lifestyle, from selecting flavorful seasonal vegetables and building a pantry to preparing the most delicious and satisfying vegetarian dishes inspired by global cuisine. New vegetarian cooks will soon be pros at preparing such delightful dishes as Pan-Seared Spicy Asparagus with Shiitake Mushrooms and Authentic Greek Salad. An array of four-ingredient dishes are perfect for cooks with a busy schedule. With over 150 delicious, healthy, and amazing recipes, readers will soon find that a vegetarian meal can be satisfying, healthy, and diabetes-friendly.
- Sales Rank: #86792 in Books
- Published on: 2013-10-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x 8.00" w x .50" l, .85 pounds
- Binding: Paperback
- 176 pages
About the Author
A highly acclaimed chef, Steve Petusevsky is widely known as a pioneer in the pairing of health and exceptional taste. He served as the National Director of Creative Food Development for Whole Foods Market and is the author of The Whole Foods Market Cookbook (Clarkson Potter, 2002). He has written for Cooking Light, the Chicago Tribune news service, Health, Fine Cooking, Food & Wine, and Restaurant Hospitality.
Most helpful customer reviews
26 of 26 people found the following review helpful.
Great place to start
By R. Gilbert
It took me a while, but I finally realized the best way to beat diabetes at its own game was to eat more veggies. While I haven't fully embraced vegetarianism, I have taken to many of the recipes here because they are flavorful, adaptable and well-balanced. Variety is important to keep one's mouth happy, and many of these recipes fit that bill. What is so nice about these recipes is that 1) many require only 4 ingredients which makes them easy to do; 2) they taste good and are easy to prepare; 3) they try to balance out the carbs, proteins and fats we're all trying to balance to keep refueling the ol' engine to keep it running longer. I like the variety of dishes that use mushrooms and beans to provide the protein and these give me options to try when I get into a rut.
I've lost weight, have energy and my blood glucose levels are right where they need to be. My blood pressure and cholesterol levels are better than ever. And I don't really think of this as a diet or a phase-- I really can eat these dishes and feel good. I've made a few for family events and they're hits and I have at least one dish I can dig into. While I'm not really a vegetarian since I do eat chicken and fish, I'm finding that I really enjoy eating these vegetarian dishes and trying out some meals I normally wouldn't have tried. With these, I'm healthier and more satisfied.
15 of 15 people found the following review helpful.
Nice compilation of vegetarian recipes that should please the whole family
By Chandler
I have been a vegetarian for somewhere around 26 years or so, I don't even recall--and I was vegan for some of those years as well. One thing I know is that when I entertain I love to sneak in dishes that no one thinks of as vegetarian when I can. I imagine if one member of the family is vegetarian and the rest are not, that is equally important for everyone's satisfaction.
This is a great book for someone who does not often cook but wants to do it well because there are loads of tips within the pages to help you. Do know there are few pictures however, if that is important.
While there is a wide range of variety so that you can please many palettes, I am personally surprised there are not more casseroles--I find those always a guest and family pleaser but there are actually lots of vegan recipes in here and vegan casseroles were always more difficult for me to do--but with that focus, you get exceptionally healthy meals here.
For me I find these recipes great for being a main dish for me and a side dish for others. Most of these are lighter fare although there are some hearty dishes like chili and some vegetarian burgers. They lean more to almost all veggie as the focus with less protein and because of that they are VERY low in calorie--usually around the 200 mark, some as low as 40 or so but really nothing I saw in the 300 mark or above so it's hard to equate them as a meal without bigger servings than are listed in order to get enough calories for the day.
That's the only reason I deducted a star. It's great for weight loss but you could not eat strictly from this book for 3 meals a day or you'd consume far too few calories no matter what you size.
So eat more of the dishes or eat more meals each day or eat these as your light meals and something larger or more hearty for dinner. You choose.
Very healthy but also tasty and even if you are not a vegetarian, they are great side dishes.
And diabetic friendly too!
Cookbook provided by the American Diabetes Asooc
Review is my unbiased opinion
17 of 18 people found the following review helpful.
Interesting food combinations and ethnic influences
By Ali Julia
Chef Petusevsky proves again and again that healthy food can be delicious. I like many of the recipes because they combine vegetables I have not combined in other recipe before. For example, cauliflower potato mash turned out delicious. It will be something I will be making again! As you might expect there is a large number of Tofu recipes, many as delicious as they are creative.
One thing all recipes have in common is that they are simple to make. Most recipes have only 3 or 4 steps and they are easy to follow. The bottom of the page contains details on calories, sugars, and exchanges.
Most recipes have a small section called Chef Steve's tips. They are clever little morseles that are found educational. Here is an example, if you add three of four ice cubes when puréeing chickpeas they will emulsify the hummus faster and you can use less oil.
The only thing I wish that was different is that I like to see photos next to each recipe. This book has over 120 recipes but only 16 photos in two sections in the middle of the book, not next to the recipes.
If you like interesting food combinations and enjoy ethnic influences in recipes it is likely you will enjoy this book as much as I did.
Ali Julia review
[sample provided for review]
Table of contents
Introduction
Vegetarian Pantry
CHAPTER 1 -Soups: Both Warmed and Chilled
CHAPTER 2 -Raw and Ready Salads
CHAPTER 3 -Hand to Mouth: Burgers, Patties, and Griddlecakes
CHAPTER 4 -Big Bowls, Plates, and Entrees
CHAPTER 5 -On the Side
CHAPTER 6 -Dress It Up: Dressings, Sauces, and Marinades
CHAPTER 7 -Global Dips and Whirled Peas
CHAPTER 8 -Desserts
CHAPTER 9 -Menu Suggestions
Alphabetical Index
Subject Index
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